Weigh In record (no journal entry) for 27 April 2012
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 74.81g | Prot: 95.38g | Carbs: 149.36g.
Breakfast: Blueberry Strawberry Vanilla, 100% Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: Extra Virgin Olive Oil, Apples, Green Snap Beans, 叉烧肉, Grape Tomatoes. Dinner: Beer, Canola Vegetable Oil, Lettuce, Spinach, Ground Pork (Cooked), Scrambled Egg (Whole, Cooked), Green Snap Beans, Pork Liver. Snacks/Other: Almonds, Coconut Cookie. more...
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2467 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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