Weigh In record (no journal entry) for 17 October 2017
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1101 kcal
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Fat: 36.96g | Prot: 37.43g | Carbs: 162.25g.
Breakfast: Ceviz, Antep Fıstığı, Toz Şeker, Lokum, Küp Şeker, Sütaş Eski Kaşar, Kepekli Ekmek, Beyaz Şeker (Toz veya Küp), Limon Suyu. more...
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Losing 2.5 kg a Week
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tazelenmekgerek's Weight History
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