Weigh In record (no journal entry) for 27 April 2012
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135.7 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 79.32g | Prot: 126.50g | Carbs: 160.17g.
Breakfast: protein, 1 Xl Steeped 2 Milk Sweetner, Banana, Water. Lunch: water, breaded fish, honey dill dressing, salad. Dinner: Salsa, Tex Mex Cheese, Fat Free Sour Cream, Tortilla Corn Chips, Extra Lean Ground Beef, Lettuce, Tomatoes, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Large Coffee Double Double. more...
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4090 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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