Weigh In record (no journal entry) for 17 October 2017
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1289 kcal
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Fat: 67.95g | Prot: 37.90g | Carbs: 136.25g.
Breakfast: Leev Havermout Quinoa Chocolade, Alpro Amandelmelk Ongeroosterd Ongezoet, Zout, Aroy-D Kokosmelk. Lunch: Albert Heijn Walnoten Ongebrande, AH Basic Flower Honey, Banaan, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Rauw Power Bio Kefir Hangop. Dinner: Rode Uien, AH Excellent Pappardelle, AH Balsamico Azijn, Van Gilse Donkere Basterdsuiker, AH Arachide Olie, AH Hazelnoten, Nootmuskaat, AH Andijvie Fijngesneden. Snacks/Other: Snoepfabriek Salmiakbrokken, Professor Grunschnabel Indian Winter, Cafeïnevrije Koffie, AH Snoepgroente Wortels Bleekselderij. more...
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2012 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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