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kroshka.2525
Journal
17 Oct 17
kroshka.2525's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
49.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
737 kcal
Fat: 14.67g | Prot: 44.04g | Carbs: 106.33g.
Breakfast:
Диетическая Творожная Запеканка, Азбука Вкуса Русский Биойогурт с Черникой, Овсяное Печенье ПП.
Lunch:
Хлеб Черный, Макароны Отварные, Мираторг Котлеты из Говядины, Лаваш Армянский.
more...
1465 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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kroshka.2525's Weight History
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