|
體脂肪38.8
內臟脂肪10
|
73 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1404 kcal
|
Fat: 116.06g | Prot: 52.85g | Carbs: 42.12g.
Breakfast: 7-11 紐奧良辣味熱狗, 7-11 茶葉蛋. Lunch: 油菜, 紅蘿蔔, 苦瓜, 控肉. Dinner: 豬背排骨, 椰子油, 海帶（加醬油）, 炒高麗菜, 炒空心菜, 豆干, 炒豆芽. Snacks/Other: 椰子油. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry yang's Weight History
|