Weigh In record (no journal entry) for 17 October 2017
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60.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1306 kcal
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Fat: 63.97g | Prot: 65.83g | Carbs: 72.19g.
Breakfast: 馬可先生 起司雜糧土司, 7-11 大熱拿鐵. Lunch: 鱈魚, 油菜, 菜脯蛋, 糙米飯. Dinner: 高純度橄欖油, 7-11 凱撒醬, 苜蓿芽, 愛之味 鮪魚片, 雞蛋（整個）, 番茄, Costco 蘿蔓心. more...
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Losing 1.4 kg a Week
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