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Just one pound. This week
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162.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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587 kcal
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Fat: 14.33g | Prot: 19.07g | Carbs: 99.77g.
Breakfast: Coffee with Cream, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Hormel Compleats Chicken & Dumplings. Snacks/Other: Coffee with Cream, Bananas. more...
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Losing 0.5 kg a Week
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