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up a pound and a half...CRAP!!!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 200.86g | Prot: 148.44g | Carbs: 108.29g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: water, broccoli salad, broccoli slaw, fish fillets. Snacks/Other: pimento cheese, celery, skim milk, coffee, water. more...
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3945 kcal
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Exercise:
Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 4.8 kg a Week
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CoachKaz's Weight History
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