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Nicole.av
Journal
16 Oct 17
Nicole.av's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
620 kcal
Fat: 22.98g | Prot: 38.80g | Carbs: 65.51g.
Breakfast:
Queque, Café con Leche Descremada.
Lunch:
Pepino (Pelado), Apio, Lechuga, Bistec de Res, Patatas Fritas.
more...
2070 kcal
Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nicole.av's Weight History
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