afamilianoronha's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

101.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1680 kcal

Fat: 82.62g | Prot: 113.29g | Carbs: 128.69g. Breakfast: Sadia Queijo Prato Lanche, Ovo Frito. Lunch: Sadia Filé de Frango à Parmegiana, Feijão Carioca Cozido, Camil Arroz Branco, Ovo Frito. more...

2865 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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afamilianoronha's Journal, 11 Oct 17

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