Weigh In record (no journal entry) for 16 October 2017
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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591 kcal
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Fat: 46.22g | Prot: 17.60g | Carbs: 25.42g.
Breakfast: DIA Creme de Leite, Growth Supplements Colágeno Hidrolisado, Café. Lunch: Peixe-Gato Empanado Frito, Repolho Verde Cozido, Subway Tomate, Alface. Dinner: DIA Biscoito de Polvilho Salgado. Snacks/Other: DIA Creme de Leite, Chá (Infusão). more...
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2134 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Mira40tou's Weight History
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