Weigh In record (no journal entry) for 16 October 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3368 kcal
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Fat: 71.42g | Prot: 194.28g | Carbs: 479.50g.
Breakfast: DM Leinsamen Geschrotet, Aldi Haferflocken, Himbeeren, Aldi Milch 1,5%, Bodylab24 Whey Protein - Vanille. Lunch: Gemischter Salat mit Dressing, Aldi Putensteak, Bon-Ri Parboiled Reis. Dinner: Rispentomaten, Ener Bio Dinkel Locken, Aldi Bio Pesto Rosso. Snacks/Other: McDonald's McFlurry Pick Up! Choco, ESN Instant Oats, Bodylab24 Whey Protein - Schokolade. more...
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Gaining 4.2 kg a Week
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mankhoody's Weight History
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