Weigh In record (no journal entry) for 16 October 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1232 kcal
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Fat: 38.71g | Prot: 87.75g | Carbs: 83.65g.
Breakfast: Pura Vida Whey Protein, Abacate, Fazenda Bela Vista Leite Integral, Suco de Limão. Lunch: Yakult Leite Fermentado, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Batata Doce, Korin Filé de Peito de Frango. Dinner: Fazenda Bela Vista Leite Integral. Snacks/Other: Quest Nutrition Whey, Fazenda Bela Vista Leite Integral. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ribeiro641's Weight History
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