Weigh In record (no journal entry) for 16 October 2017
|
75.1 kg
Lost so far: 8.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1430 kcal
|
Fat: 57.58g | Prot: 117.05g | Carbs: 115.34g.
Breakfast: Cola Cao Cola Cao Original, Pascual Leche Entera. Lunch: Nescafé Café, Pascual Leche Entera, Salmón Ahumado, Hacendado Queso Fresco Desnatado 0%, Aguacate, Pepino (Pelado), Tomates, Lechuga. Dinner: Brüggen Muesli Cereales con Frutas, Bonarea Yogur Natural Azucarado, Pepino (Pelado), Tomates, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Brüggen Muesli Cereales con Frutas, Leche (Leche Entera). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|