Weigh In record (no journal entry) for 16 October 2017
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1367 kcal
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Fat: 60.38g | Prot: 38.20g | Carbs: 185.88g.
Breakfast: Nestlé Aveia em Flocos Finos, Danone Corpus Zero. Lunch: Melancia, Vapza Feijão Preto, Tio João Arroz Integral Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Pizza de Chocolate, Sopa de Abóbora, Pizza de Chocolate. Snacks/Other: Banana, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2624 kcal
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Exercise:
Race - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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