Weigh In record (no journal entry) for 16 October 2017
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124.5 kg
Lost so far: 5.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1752 kcal
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Fat: 59.64g | Prot: 67.62g | Carbs: 246.52g.
Breakfast: Pão Francês Integral, Margarina, Scala Queijo Prato, Perdigão Mortadela Ouro. Lunch: Suco de Graviola, Hellmann's Maionese, Catchup, Batatas (sem Casca, com Sal, Fervido), Merluza, Arroz Branco. Dinner: Mel, Quaker Aveia em Flocos, Mamão Papaia, Banana Prata, Maçã. Snacks/Other: Margarina, Perdigão Mortadela Ouro, Scala Queijo Prato, Pão Francês. more...
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Losing 1.1 kg a Week
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brkmoreira's Weight History
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