Weigh In record (no journal entry) for 16 October 2017
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83.6 kg
Lost so far: 18.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1431 kcal
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Fat: 72.47g | Prot: 72.85g | Carbs: 128.19g.
Breakfast: Apples, Dry Roasted Almonds (Without Salt Added), Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Sour Cream, Great Value Sharp Cheddar Cheese, Cauliflower Rice, Trader Joe's Fire Roasted Red Peppers, Costco Rotisserie Chicken, Perrier Sparkling Natural Mineral Water, Grapefruit. Dinner: Celestial Seasonings Lemon Zinger Green Tea, Crustless Quiche. Snacks/Other: Three ingredient peanut butter cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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2671 kcal
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Exercise:
9409 steps - 1 minute, Circuit Training - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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