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😝😚😚
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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995 kcal
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Fat: 27.97g | Prot: 35.89g | Carbs: 157.80g.
Breakfast: Gula Pasir, Pisang, Teh Hijau. Lunch: Kecambah, Kangkung, Pecel. Dinner: Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Ikan Tongkol, Nasi Putih, Mangga. Snacks/Other: Wingko Babat. more...
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1713 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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sucifariandani's Weight History
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