Weigh In record (no journal entry) for 16 October 2017
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2378 kcal
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Fat: 220.82g | Prot: 57.19g | Carbs: 350.53g.
Breakfast: Oeufs au Lait, Pain au Chocolat. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Tradilège Lardons Nature, Coca-Cola Coca-Cola, Barilla Tagliatelle, Delisse Crème Fraîche 4%. Dinner: Lay's Chips à l'ancienne, Pamplemousse, Oeufs au Lait. Snacks/Other: Kinder Surprise, Oeufs au Lait, Haribo Crocodiles, Kojak Sucettes. more...
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1759 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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