Weigh In record (no journal entry) for 16 October 2017
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1791 kcal
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Fat: 145.76g | Prot: 92.14g | Carbs: 29.72g.
Dinner: 牛小排. Snacks/Other: 無糖豆漿, 雜錦堅果. more...
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Losing 7.7 kg a Week
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whoisaha's Weight History
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