Weigh In record (no journal entry) for 16 October 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2009 kcal
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Fat: 72.21g | Prot: 139.16g | Carbs: 214.46g.
Breakfast: Brüggen Copos de Avena, Riñon, Miel, Leche Entera, Huevo Cocido, MyProtein Omega 3, Prozis Real Whey 100% Protein Natural, Ultimate Stack Creatina. Lunch: Pescado Plancha, Lasaña de Carne. Dinner: Ensalada típica, Almendras. Snacks/Other: Zumo de Limón, J.D. Gross Chocolate Negro 81%, Peras, Granada, Ciruela. more...
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Gaining 0.3 kg a Week
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Sammael7's Weight History
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