Weigh In record (no journal entry) for 16 October 2017
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70.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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759 kcal
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Fat: 28.78g | Prot: 26.56g | Carbs: 101.97g.
Breakfast: Koffie met Melk en Suiker, Gemengde Notenmix, Baktat Taze Yogurt. Lunch: Koffie met Melk en Suiker, Mirácoli Spaghetti Bolognese. more...
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Losing 3.5 kg a Week
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slimeager's Weight History
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