Weigh In record (no journal entry) for 16 October 2017
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103.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1402 kcal
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Fat: 59.78g | Prot: 90.64g | Carbs: 135.93g.
Breakfast: Captains Tea Heidelbeere Vanille, Kaffee, Grandessa Erdbeer Konfitüre Extra, Milfina Streichfein Gesalzen, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: Alpenmark Cremia Frischkäse Kräuter, Aldi Rinderhackfleisch, Hokkaido Kürbis. Dinner: Aldi Hähnchen Innenfilet, Alpenmark Körniger Frischkäse, Hokkaido Kürbis. Snacks/Other: Captains Tea Heidelbeere Vanille, Kaffee. more...
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Gaining 0.3 kg a Week
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Ninosch26's Weight History
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