Weigh In record (no journal entry) for 16 October 2017
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1348 kcal
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Fat: 41.82g | Prot: 37.29g | Carbs: 201.96g.
Breakfast: Kaffee mit Milch und Zucker, Gurke (mit Schale), Rama Margarine, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Gouda Jung. Lunch: Knorr Braten Soße Extra, Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Red Bull Energy Drink, Rockstar Energy Drink, Zucker, Tee, Nescafe Cappuccino Cremig Zart. more...
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Losing 0.5 kg a Week
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nadine.rademaker1987's Weight History
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