Weigh In record (no journal entry) for 16 October 2017
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1302 kcal
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Fat: 98.13g | Prot: 82.04g | Carbs: 27.68g.
Breakfast: Café Descafeinado, Flor de Esgueva Crema con Queso de Oveja, Aguacate, Huevo Cocido. Lunch: Kerrygold Mantequilla Pura con Sal, la Masía Aceite de Coco Virgen Extra Ecológico, Milbona Yogur Griego Natural, Grelos, Coren Panceta Curada Desalada, Gadis Lacón Torre de Núñez Desalado. Dinner: Hacendado Aceitunas Manzanilla Rellenas de Pasta de Pimiento, Danibert Queso Gallego San Simón, Hacendado Lomo de Pavo, Schara Cabeza de Cerdo, Aguacate, Danone Oikos Griego Yogur Natural, Primaflor Mezclum Coral. Snacks/Other: Café Descafeinado. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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