Weigh In record (no journal entry) for 16 October 2017
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1088 kcal
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Fat: 30.76g | Prot: 66.01g | Carbs: 140.14g.
Breakfast: Хлеб Маг, Сахар, Творог 5%. Lunch: Капуста Тушеная с Грибами, Овсяная Каша на Воде. Dinner: Мармелад, Масло Подсолнечное, Гречка Отварная, Куриная Печень. Snacks/Other: Печенье к Чаю, Экспонента Напиток Белковый. more...
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Losing 2.8 kg a Week
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nutkaxqk's Weight History
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