Weigh In record (no journal entry) for 16 October 2017
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76.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1263 kcal
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Fat: 55.07g | Prot: 45.68g | Carbs: 143.59g.
Breakfast: Zout, Alpro Amandelmelk Ongeroosterd Ongezoet, Aroy-D Kokosmelk, Leev Havermout Quinoa Chocolade. Lunch: Koffie, AH Stevig Spelt, AH Rucola, Mister Kitchen's Pindakaas Cranberry Kaneel. Dinner: Galbani Parmigiano Reggiano, AH Haricots Verts, AH Gesneden Kastanjechampignons, AH Platte Peterselie, Citroen, Castellino Funghi Porcini Secchi, Conimex Knoflook Paste, AH Arachide Olie, Grand'Italia Gnocchi Di Patate. Snacks/Other: Raw Organic Food Lucuma Poeder, RAW Açai Poeder, Tony’s Chocolonely Melk Rogge Zeezout, Cafeïnevrije Koffie, AH Snoepgroente Wortels Bleekselderij, Rauw Power Bio Kefir Hangop. more...
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2004 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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