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christinegrace
Journal
16 Oct 17
christinegrace's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
54.7 kg
Lost so far:
9.3 kg
.
Still to go:
14.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2017:
1775 kcal
Fat: 119.57g | Prot: 98.46g | Carbs: 108.90g.
Breakfast:
Ярмарка Нут Вареный, Суп Овощной.
Lunch:
Сухой Жареный Несоленый Арахис.
Dinner:
Сухой Жареный Несоленый Арахис, Простоквашино Творог 5%.
Snacks/Other:
Простоквашино Творог 5%, Зеленое Яблоко, Финик, Sabrina Семечки Подсолнечника Очищенные.
more...
1798 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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christinegrace's Weight History
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