Weigh In record (no journal entry) for 16 October 2017
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50.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1988 kcal
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Fat: 219.96g | Prot: 172.77g | Carbs: 343.42g.
Breakfast: Mauna Loa 夏威夷果, 芝司樂 (Cheesedale) 起士片, 全麥土司, 奇異果, 良金牧場 牛肉角, 核桃, 枸杞蛋, 熱奶咖啡. Lunch: 麥當勞 (McDonald's) 陽光鱈魚堡, 麥當勞 (McDonald's) 薯條. Snacks/Other: 蘋果（去皮）, 香蕉, 無籽葡萄. more...
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1333 kcal
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Exercise:
逛街 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sharon0822's Weight History
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