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假日大餐後的報應 > <
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60.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1485 kcal
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Fat: 44.98g | Prot: 132.11g | Carbs: 85.43g.
Breakfast: 馬可先生 德國鄉村麵包~黑麥多穀, 7-11 大熱拿鐵. Lunch: 烤牛肉, 烤豬肉（只吃瘦肉）, 炒青椒, 雞翼, 糙米飯, 高麗菜. Dinner: 大西洋鱈魚, 菜脯蛋, 糙米飯, 油菜. more...
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Gaining 2.5 kg a Week
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