Weigh In record (no journal entry) for 15 October 2017
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1621 kcal
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Fat: 90.63g | Prot: 165.45g | Carbs: 27.10g.
Lunch: Ovo, Mandioca Frita, Suco de Limão, Carne de Porco, Filé de Frango Grelhado, Apti Farinha de Aveia, Alface, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jasmine Linhaça Marrom, Tomates. Dinner: Bacon (Curado, Microondas, Cozido), Filé de Frango Grelhado, Monama Farinha de Coco, Ovo Frito. more...
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Losing 1.6 kg a Week
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Dabila Lourrayne's Weight History
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