Weigh In record (no journal entry) for 15 October 2017
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83.9 kg
Lost so far: 18.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1294 kcal
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Fat: 61.39g | Prot: 81.76g | Carbs: 104.24g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Oatmeal waffles, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Coffee (Dry Instant Powder), Raspberries. Lunch: Spindrift Raspberry Lime Sparkling Water, Grapefruit, Kraft Light Mayo (Packet), Tomatoes, Spinach Salad, Costco Rotisserie Chicken, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Trader Joe's Fire Roasted Red Peppers, Cauliflower Rice, Costco Rotisserie Chicken. Snacks/Other: Chameleon Cold-Brew Black Coffee. more...
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2044 kcal
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Exercise:
7657 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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