ribeiro641's Journal, 15 Oct 17

ribeiro641's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2017

52.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

1035 kcal

Fat: 37.39g | Prot: 79.33g | Carbs: 40.42g. Breakfast: Ovo, Ovo, Limão. Lunch: Vinho Cabernet Sauvignon, Contra-filé, Contra-filé. Dinner: Vinho Cabernet Sauvignon, Sopa de Legumes com Carne. Snacks/Other: Fazenda Bela Vista Leite Integral. more...

1665 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ribeiro641's Weight History

View Complete History

ribeiro641's Journal, 15 Oct 17

Submit a Comment

ribeiro641's Weight History