Weigh In record (no journal entry) for 15 October 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1968 kcal
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Fat: 155.47g | Prot: 65.78g | Carbs: 236.83g.
Breakfast: Bananes. Lunch: Coca-Cola Coca-Cola (Canette), Beurre, Saint Azay Viande des Grisons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette. Dinner: Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Vinaigrette, Tomates, Oeuf. Snacks/Other: Coca-Cola Coca-Cola (Canette), LU Granola Cookies Gros Éclats de Chocolat, Kojak Sucettes. more...
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2162 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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