Weigh In record (no journal entry) for 15 October 2017
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2325 kcal
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Fat: 51.72g | Prot: 151.43g | Carbs: 314.02g.
Breakfast: Barney's Best Crunchy Peanut Butter, Wilhelm Brandenburg Hähnchenbrustfilet, American Style Sandwichtoast Vollkorn. Lunch: Aldi Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Ei, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Grandessa Nuss Eishörnchen. more...
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steady weight
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mankhoody's Weight History
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