Weigh In record (no journal entry) for 15 October 2017
|
71.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1469 kcal
|
Fat: 41.08g | Prot: 131.14g | Carbs: 151.15g.
Breakfast: Олейна Подсолнечное Масло, Куриные Грудки (Запеченые), Яйцо, Гречка, Помидорка 100% Томатная Паста, Огурец (с Кожурой), Грейпфрут. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|