Weigh In record (no journal entry) for 15 October 2017
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1062 kcal
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Fat: 50.21g | Prot: 39.88g | Carbs: 104.82g.
Breakfast: Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light, Hero Minder Zoet Bosvruchten. Lunch: Almhof Hoekje Kers. Dinner: Calvé Honing Appel Dressing, AH Veldsla, Zaanse Mayonaise, Aviko Airfryer Frites, Ossenhaas (Mager, 0,5 cm Vet). Snacks/Other: Milka Chocola, Damhert Choco Toffee, Snickers Mini, Damhert Choco Toffee. more...
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1467 kcal
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Exercise:
Standing - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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