Olivierplus's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

1574 kcal

Fat: 63.38g | Prot: 68.32g | Carbs: 174.45g. Breakfast: Gaufre, Danone Yaourt Nature Velouté. Lunch: Riz Cantonais, Danone Yaourt Nature Velouté. Dinner: Carrefour Gratin de Choux Fleurs, Steak Haché 5%, Yoplait Panier de Yoplait. Snacks/Other: LU Prince Choco. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Oct 17

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Olivierplus's Weight History