Weigh In record (no journal entry) for 14 October 2017
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77 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1529 kcal
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Fat: 70.43g | Prot: 37.44g | Carbs: 193.30g.
Breakfast: Banaan, Senseo Dark Roast. Lunch: RAW Açai Poeder, Raw Organic Food Lucuma Poeder, Peak's Free From Gepofte Boekweit met Honing, Rauw Power Bio Kefir Hangop. Dinner: Friet Oorlog, Chovi Aioli, AH Rucola, AH Bietenburger, AH Hamburgerbroodjes. Snacks/Other: Tony’s Chocolonely Melk Rogge Zeezout, AH Zoete Kleine Appeltjes. more...
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2095 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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