Weigh In record (no journal entry) for 15 October 2017
|
76.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1876 kcal
|
Fat: 59.70g | Prot: 150.00g | Carbs: 185.57g.
Breakfast: Putka Chleb Gruboziarnisty, Pomidory, Rzodkiewka, Ogórek (ze Skórką), Biedronka Hamburger, Hochland Serek Topiony Śmietankowy. Lunch: Zott Jogobella Kiwi, Muller Riso Chocolate Kokos. Dinner: Surówka z Białej Kapusty, Świeży Makaron (Ugotowany), Kraina Mięsa Sznycle z Fileta z Piersi Indyka. Snacks/Other: Lorenz Crunchips Solony X-Cut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|