Hei Ke Wi's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

73.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

1420 kcal

Fat: 44.75g | Prot: 60.93g | Carbs: 186.88g. Breakfast: Banane, Arla Skyr, Müsli (Getrocknete Früchte und Nüsse). Lunch: Maggi Schichtkohl mit Hackfleisch. Dinner: Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Schöfferhofer Grapefruit. more...

2708 kcal

Exercise: Housework - 30 minutes, Gym - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Hei Ke Wi's Weight History

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