Weigh In record (no journal entry) for 15 October 2017
|
68.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1292 kcal
|
Fat: 96.38g | Prot: 83.00g | Carbs: 21.77g.
Breakfast: IFA Eliges Bacon Cocido Ahumado, Huevo Cocido, Ordesa Aceite Acalorico, Aguacate, Café Descafeinado, Lechuga de Hoja Verde. Lunch: Café Descafeinado, Flora Original Pro-Activ, Brownies Low Carb, Eroski Sannia Salsa Ligera, Ordesa Aceite Acalorico, Aguacate, Lechuga de Hoja Verde, IFA Eliges Bacon Cocido Ahumado, Lubina. Dinner: Hacendado Aceitunas Manzanilla Rellenas de Pasta de Pimiento, Schara Cabeza de Cerdo, Argal Bacon de Pavo Gourmet Oliving, IFA Eliges Bacon Cocido Ahumado, Danone Oikos Griego Yogur Natural, Aguacate, Primaflor Mezclum Coral. more...
|
|
2427 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|