Weigh In record (no journal entry) for 15 October 2017
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2017:
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1437 kcal
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Fat: 36.53g | Prot: 71.49g | Carbs: 199.08g.
Breakfast: Nasi Goreng. Lunch: Rendang, Pepaya, Oatmeal, Roti Gandum, Pepaya. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Hoka Hoka Bento Chicken Katsu. Snacks/Other: Jagung Manis Kuning. more...
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chalent mar's Weight History
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