Weigh In record (no journal entry) for 15 October 2017
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51.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1802 kcal
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Fat: 153.12g | Prot: 93.01g | Carbs: 466.87g.
Breakfast: 蜜棗, 奇異果, 新東陽 魚鬆, 火腿片（瘦肉）, 海苔, 全麥土司, 芝司樂 (Cheesedale) 起士片, 核桃, 牛肉乾. Dinner: 地瓜芋頭條, 冬粉. Snacks/Other: 無籽葡萄, 優格, 香蕉, 蘋果（去皮）, 酸梅湯, 星巴克 (Starbucks) 抹茶咖啡. more...
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1332 kcal
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Exercise:
走跑間歇 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sharon0822's Weight History
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