Weigh In record (no journal entry) for 14 October 2017
|
85 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1009 kcal
|
Fat: 33.42g | Prot: 60.66g | Carbs: 114.90g.
Breakfast: Café con Leche Descremada, Quaker Avena Instantánea, Soprole Yoghurt Batido Light (120g). Lunch: Dole Lechuga Escarola, Lechuga, Pastel de Papas. Dinner: Café, Calo Margarina Light, Sopraval Jamon Pierna de Pavo Ahumado, Coliza. Snacks/Other: Nutra Bien Braunichoc, Café, Zanahorias Pequeñas. more...
|
|
2544 kcal
|
Exercise:
Cooking - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiapamela2017's Weight History
|