Weigh In record (no journal entry) for 14 October 2017
|
64 kg
Lost so far: 2 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1191 kcal
|
Fat: 64.13g | Prot: 88.36g | Carbs: 69.56g.
Lunch: Repolho-Roxo, Abóbora Moranga, Tauá Pepino em Vinagre Suave, Tomates, Coblens Ovos de Codorna em Conserva, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Piá Leite Desnatado, Cebolas, Tomates, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Batata Doce, Brasil Frutt Castanha de Caju Torrada e Salgada, Starbucks Brigadeiro 70% Cacau. more...
|
|
2416 kcal
|
Exercise:
Shopping - 40 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Sleeping - 10 hours, Resting - 9 hours and 45 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Fernandes Santos's Weight History
|