Weigh In record (no journal entry) for 14 October 2017
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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701 kcal
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Fat: 25.76g | Prot: 33.21g | Carbs: 87.90g.
Breakfast: Ramo Ponque de Nuez, Café con Azúcar Aligerado, Pre-Endulzado, El Country Tostadas Integrales. Lunch: Manzana Banano, Bistec de Res. Snacks/Other: Doritos Queso Atrevido. more...
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Losing 0.3 kg a Week
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jamecabralesg's Weight History
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