Weigh In record (no journal entry) for 14 October 2017
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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909 kcal
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Fat: 29.18g | Prot: 63.55g | Carbs: 110.50g.
Lunch: Banana-da-Terra Madura Fervida, Batata Doce Cozida, Torresmo, Filé de Frango Grelhado. Snacks/Other: Suco de Limão, Subway Tomate, Alface, Queijo Mozzarella, Seara Presunto Cozido, Calabresa, Pães de Hambúrguer ou Cachorro Quente. more...
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2256 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Geisa Mendes's Weight History
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