Weigh In record (no journal entry) for 14 October 2017
|
100.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
2044 kcal
|
Fat: 77.84g | Prot: 80.23g | Carbs: 258.62g.
Breakfast: Butter, Sugar, Espresso Coffee, Country Harvest Twelve Grain Bagel, Tine Jarlsberg Cheese. Lunch: Plain Pancakes, Honey, 2% Fat Milk. Dinner: Grapefruit (Pink and Red and White), Mastro Genoa Salami, Country Harvest Twelve Grain Bagel, Sugar. Snacks/Other: No Name Crinkle Cut French Fried Potatoes, Fried Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Cooked Fish. more...
|
Losing 0.7 kg a Week
|
|
|